姜汤发汗好处和坏处-如何熬制姜汤发汗小妙招

做法如下：

1、生姜洗净后去皮，切成大片放入汤锅中，加水没过姜片大约3厘米，用大火烧开后转成小火慢慢熬煮半小时；

2、待姜片出香味，汤水变黄后，放入菊花继续用小火熬煮10分钟，直到煮出菊花的清香味。关火使汤水自然冷却；

3、最后在锅中加入蜂蜜充分搅匀，凉后即成菊花姜蜜，可以根据自己的需要过滤锅中的残渣。取富硒蜂蜜姜茶放入杯中，冲泡一定量的水，搅拌后直接饮用。

感冒的姜汤可按以下步骤来操作。

所需用到的材料：姜三至五片，红枣三至五粒，葱段三至五节，水适量，红糖两勺。

第一步：备好食材，将清净的红枣放入锅中。

/iknow-pic.cdn.bcebos.com/d788d43f8794a4c2f396e7dd00f41bd5ac6e398a"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d788d43f8794a4c2f396e7dd00f41bd5ac6e398a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

第二步：将干净的姜片倒入锅中。

/iknow-pic.cdn.bcebos.com/d01373f082025aaf08147d3df5edab64034f1a25"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d01373f082025aaf08147d3df5edab64034f1a25?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

第三步：再放入葱段。

/iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3b4502419a7ec8a136227cc87"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3b4502419a7ec8a136227cc87?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

第四步：倒入适量的清水。

/iknow-pic.cdn.bcebos.com/63d0f703918fa0ece69a62fb289759ee3c6ddbe3"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/63d0f703918fa0ece69a62fb289759ee3c6ddbe3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

第五步：开火焖煮，开始的时候火可以适量调大一点。

/iknow-pic.cdn.bcebos.com/14ce36d3d539b60021060841e750352ac75cb77f"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/14ce36d3d539b60021060841e750352ac75cb77f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

第六步：水开后将火调至小火。

/iknow-pic.cdn.bcebos.com/14ce36d3d539b6002d4c0c41e750352ac75cb741"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/14ce36d3d539b6002d4c0c41e750352ac75cb741?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

第七步：水开后五分钟便将红糖加入锅中，略略搅拌一下。

/iknow-pic.cdn.bcebos.com/562c11dfa9ec8a1385fe5416f903918fa1ecc064"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/562c11dfa9ec8a1385fe5416f903918fa1ecc064?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

第八步：乘出汤，略微冷一下趁热即喝。

/iknow-pic.cdn.bcebos.com/0eb30f2442a7d9336cd8e685a34bd11372f001d7"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0eb30f2442a7d9336cd8e685a34bd11372f001d7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>